We would like to think we are stronger than we are and more emotionally stable then the next person, however that would be hard to prove. Even more so it would be difficult to believe. We all carry baggage and issues in our past that cause us to occasionally feel unsteady and shaken.
There are very few of us that can honestly say we are as stable and strong as we seem, for the rest of us it is a daily battle of finding that equilibrium. When people come into therapy it is for one reason, there is something in their lives that has became unmanageable. There is something that has been putting pressure underneath their skin like a splinter that has embedded it self and is now an infection.
What is that splinter whose mucous pus is causing so much pain in our lives? PEOPLE! It is usually a person or group of people. It is amazing how much power we give to others over us. It never ceases to amaze me how we allow others to create fears and anxiety to such levels that we are unable to function or become dysfunctional.
Dysfunctional is the clinical term for when the engine of our Begin is not running smoothly, and a little oil and TLC is needed. When we have allowed the action and behavior of ourselves and another to cause friction in different areas of our life, such as school, work, friendships, family, spiritually, and health. We start throwing rocks into our engine, when we have either built barriers or have poor boundaries with others.
We all have a personal boundary, it is an imaginary line that surrounds you and protects you from situations and peoples you feel threatened by. When the threat is real this boundary is indispensable to our survival, but sometimes the threats are not what they appear. Our past can cause us to imagine threats that are not there, when we have learnt mistrust and that everyone is an enemy.
When we have difficulty trusting we see treats that aren’t always there. Our boundaries soon became barriers or walls that are most likely causing us harm rather then providing protection. As kids we aren’t always taught healthy boundaries and we are forced to allow people closer then we feel comfortable. We may have felt that those we have allowed close took over our inner thoughts and feeling, abusing the lines that protect us, our boundaries.